HEY Y'ALL! I’M COURTNEY, A REGISTERED DIETITIAN, Blogger, AND CERTIFIED LEAP THERAPIST. 

My passion is to help people eat simply and well. I am firm believer that there is not a one-size-fits-all approach to eating and that eating should be enjoyable as well as nourishing.

 As a mother of three, I know that different seasons require different approaches to healthy eating. Flexibility and adaptability are key! I love providing people with the tools they need to stay nourished in all stages of life.  It’s my hope that on these pages you will find encouragement and inspiration to help you and your family thrive.