Eating Should Be Simple.
Wading through current nutrition information, diets, detoxes and fads can make your head spin. But really, eating should and can be simple. After working with me you will feel more confident in your food choices and have an overall sense of well-being. Your “diet” will reflect your unique needs, your particular lifestyle and your personal preferences. There is no one-size-fits-all approach to eating and while I may have the nutrition facts, you have the answers to what works best with you. I’m just your guide to get you there!
Eating Can be Enjoyable.
Food goes far beyond just weight loss. In fact, you won't be counting calories or fat grams with me. Good food nourishes and is an important part of community and family. While you may discover food sensitivities, that doesn't mean the enjoyment of food is eliminated. There are so many allergy-friendly options and I love watching people not only discover food they love but also feel the best they have in years!
Eating Well to Feel Well
Unresolved health issues such as irritable bowel syndrome, fibromyalgia and migraines often stem from inflammation caused by food sensitivities. Using the most recent and accurate food sensitivity test you will discover the exact foods that are causing you harm. With a few diet changes and new adventures, you will be well on your way to feeling great. I can't wait to work with you!
The basic package includes a 50-min initial consultation plus one 30-min follow-up session. We will work together to determine your goals and action steps based on your current lifestyle, diet and nutritional needs. Text and email support are included as you begin to make changes to your nutrition journey.
Cost is $200
Building on your goals and action steps is the best way to keep growing and changing. Necessary adjustments will be made and we will build on the base we set during our first two meetings. Consultation packages include email and text support in between sessions.
1 Follow-Up $75
Pack of 3 Follow-Ups $210
Pack of 5 Follow-Ups $340
Food Sensitivity Testing
Food can be the culprit to many conditions - digestive issues, migraines, fibromyalgia, ADHD, and any inflammatory or autoimmune condition. The Mediator Release Test (MRT) measures the way your body responds to 170 foods and chemicals. If food is causing your ailments, the MRT will be the most accurate way to tell us how you need to tailor your diet for healing. Once your reactive foods are identified I will walk you through a phased diet that allows for your gut to heal and your symptoms to resolve. You will learn how to eat to heal your body and how your body responds to what you consume.
Contact me below for Food Sensitivity pricing.
Ready to get started?
Fill out the form below to schedule an initial consultation or for more information.